Step 1: Plan Your Meals and Snacks

To kick off your week of healthy eating, we need a game plan. Use Lucia’s meal plan for ideas or look through the options linked below. You can download a meal plan template below, and let's get started!

Step 2: Create Your Shopping List

Now that your meal plan is set, it's time to make your shopping list. Remember, a well-prepared list keeps you focused and prevents impulse buying. You can download a template below. Look at "Lucia's Shopping List" for ideas, but don't forget to customize it with the items you need for your planned meals.

Step 3: Head to the Grocery Store

Armed with your shopping list, it's off to the grocery store. Remember the tips you learned to find the best deals, choose healthy options, and stay within your budget.

Step 4: Time to Cook

With your ingredients in hand, it's time to start cooking. Refer to the healthy cooking tips in this lesson series for guidance on preparing your meals in a way that's healthy, delicious, and time-efficient.

By following these steps, you'll not only make your meals tasty and healthy but also work towards preventing type 2 diabetes. Remember to make adjustments based on your preferences and dietary needs. Enjoy your week of healthy eating, and stay tuned for more exciting tips and adventures in our journey towards better health!