7-Day Meal Plan
Gestational Diabetes
Eating well with gestational diabetes doesn't have to be boring.
This meal plan offers a variety of tasty recipes to help keep your blood sugar levels in check.
Plans tailor-made by Malama’s Registered Dietitian Nutritionist
INDIAN CUISINE
MEAL PLAN
MONDAY
BREAKFAST
2 egg whites scrambled with veggies + 1 small whole wheat roti + 1/2 cup low-fat yogurt
SNACK
1/2 cup mixed nuts
LUNCH
1 cup mixed veg curry + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1 small apple + 1 oz cheese
DINNER
1 cup mixed dal + 1 small whole wheat roti + 1 cup mixed veg curry
TUESDAY
BREAKFAST
1 small besan chilla + 1/2 cup low-fat yogurt
SNACK
1 small pear + 1 oz almonds
LUNCH
1 cup mixed veg curry + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1/2 cup grapes + 1 oz cheese
DINNER
1 cup mixed dal + 1 small whole wheat roti + 1 cup mixed veg curry
WEDNESDAY
BREAKFAST
1 small vegetable upma + 1/2 cup low-fat yogurt
SNACK
1 small orange + 1 oz walnuts
LUNCH
1 cup spinach dal + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1 small pear + 1 oz cheese
DINNER
1 cup mixed veg curry + 1 small whole wheat roti + 1/2 cup brown rice
THURSDAY
BREAKFAST
1 small moong dal chilla + 1/2 cup low-fat yogurt
SNACK
1 small apple + 1 oz cashews
LUNCH
1 cup methi matar malai + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1/2 cup strawberries + 1 oz cheese
DINNER
1 cup chana dal + 1 small whole wheat roti + 1 cup mixed veg curry
FRIDAY
BREAKFAST
1 small dosa with coconut chutney + 1/2 cup low-fat yogurt
SNACK
1 small banana + 1 oz almonds
LUNCH
1 cup bhindi masala + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1 small apple + 1 oz cheese
DINNER
1 cup mixed dal + 1 small whole wheat roti + 1 cup mixed veg curry
SATURDAY
BREAKFAST
1 small vegetable uttapam + 1/2 cup low-fat yogurt
SNACK
1 small orange + 1 oz peanuts
LUNCH
1 cup paneer bhurji + 1 small whole wheat roti + 1/2 cup brown rice
SNACK
1/2 cup mixed berries + 1 oz cheese
DINNER
1 cup mixed dal + 1 small whole wheat roti + 1 cup mixed veg curry
SUNDAY
BREAKFAST
2 egg whites scrambled with veggies + 1 small whole wheat roti + 1/2 cup low-fat
SNACK
1 small apple + 1 oz pistachios
LUNCH
1 cup mixed veg curry + 1 small whole wheat
SNACK
1/2 cup strawberries + 1 oz cheese
DINNER
1 cup mixed veg curry + 1 small whole wheat roti + 1/2 cup brown rice
