7-Day Meal Plan
Gestational Diabetes
TAILORED MEALS FOR GESTATIONAL DIABETES PATIENTS BY NUTRITIONAL EXPERTS
fILIPINO CUISINE
INDIAN CUISINE
VEGETARIAN
WESTERN
Scroll down
WESTERN
MONDAY
BREAKFAST
SCRAMBLED EGGS WITH MUSHROOMS AND SPINACH, WHOLEMEAL TOAST, AVOCADO
SNACK
GREEK YOGURT WITH MIXED BERRIES
LUNCH
GRILLED CHICKEN WITH MIXED VEGETABLES AND BROWN RICE
SNACK
CARROTS AND HUMMUS
DINNER
GRILLED FISH WITH STEAMED GREEN BEANS AND SWEET POTATO
TUESDAY
BREAKFAST
OATMEAL WITH ALMOND MILK, CINNAMON, AND DICED APPLE
SNACK
BOILED EGG + A SLICE OF WHOLEMEAL TOAST
LUNCH
LENTIL SOUP WITH WHOLEMEAL PITA BREAD
SNACK
APPLE SLICES WITH ALMOND BUTTER
DINNER
BEEF STIR-FRY WITH MIXED VEGETABLES & BROWN RICE
WEDNESDAY
BREAKFAST
SPINACH AND FETA OMELET WITH WHOLE MEAL TOAST
SNACK
LOW-FAT COTTAGE CHEESE, CHERRY TOMATOES
LUNCH
GRILLED SALMON, ROASTED ASPARAGUS & QUINOA
SNACK
CUCUMBER SLICES WITH TZATZIKI
DINNER
GRILLED CHICKEN SALAD WITH MIXED GREENS AND BALSAMIC VINAIGRETTE
THURSDAY
BREAKFAST
GREEK YOGURT, SLICED BANANA AND CHIA SEEDS
SNACK
MIXED NUTS AND DRIED FRUIT
LUNCH
TURKEY CHILI WITH BROWN RICE
SNACK
CARROT STICKS WITH TZATZIKI
DINNER
GRILLED BEEF WITH ROASTED VEGETABLES AND SWEET POTATO MASH
FRIDAY
BREAKFAST
SCRAMBLED EGGS WITH TOMATOES, SPINACH, TOAST, LOW-FAT CHEESE
SNACK
APPLE SLICES WITH ALMOND BUTTER
LUNCH
BAKED CHICKEN WITH MIXED VEGETABLES AND BROWN RICE
CUCUMBER SLICES WITH HUMMUS
SNACK
DINNER
GRILLED FISH WITH STEAMED BROCCOLI AND BROWN RICE
SATURDAY
BREAKFAST
OATMEAL WITH ALMOND MILK, WALNUTS, AND DICED PEAR
SNACK
BOILED EGG AND WHOLEMEAL TOAST
LUNCH
BEEF AND VEGETABLE STIR FRY WITH BROWN RICE
SNACK
LOW-FAT YOGURT WITH MIXED BERRIES
DINNER
GRILLED CHICKEN WITH MIXED GREENS AND BALSAMIC VINAIGRETTE
SUNDAY
BREAKFAST
SPINACH AND FETA OMELETTE WITH WHOLEMEAL TOAST
SNACK
MIXED NUTS AND DRIED FRUIT
LUNCH
LENTIL SOUP WITH WHOLEMEAL PITA BREAD
SNACK
WHOLEMEAL CRACKERS, LOW-FAT CHEESE
DINNER
GRILLED BEEF WITH ROASTED VEGETABLES AND SWEET POTATO MASH
