7-Day Meal Plan
Gestational Diabetes
Eating well with gestational diabetes doesn't have to be boring. This meal plan offers a variety of tasty recipes to help keep your blood sugar levels in check.
Plans tailor-made by Malama’s Registered Dietitian Nutritionist
FILIPINO CUISINE
MONDAY
BREAKFAST
Garlic Fried Rice with Scrambled Eggs and Sliced Tomatoes
SNACK
1 small apple
LUNCH
Pork Adobo with Bok Choy and Cauliflower Rice
SNACK
1 oz cheddar cheese
DINNER
Grilled Chicken Skewers with Green Mango Salad
TUESDAY
BREAKFAST
Spinach and Mushroom Omelette, Whole Wheat Toast
SNACK
1/2 cup grapes
LUNCH
Chicken Tinola with Spinach and Cauliflower Rice
SNACK
1 small bell pepper with hummus
DINNER
Grilled Fish with Tomato and Onion Salad
WEDNESDAY
BREAKFAST
Beef Tapa with Cauliflower Rice and Sliced Cucumber
SNACK
1 hard-boiled egg
LUNCH
Beef Kare-Kare with String Beans and Cauliflower
SNACK
1 oz almonds
DINNER
Chicken Adobo with Stir-fry Vegetables and Brown Rice
THURSDAY
BREAKFAST
Tuna and Veggie Omelette with Whole Wheat Toast
SNACK
1 small peach
LUNCH
Grilled Pork Belly with Eggplant and Okra
SNACK
1/2 cup Greek yogurt with 1/4 cup mixed berries
DINNER
Shrimp Sinigang with Bok Choy and Cauliflower Rice
FRIDAY
BREAKFAST
Chicken and Veggie Stir-fry with Brown Rice
SNACK
1 oz cheddar cheese
LUNCH
Grilled Fish with Kangkong and Cauliflower Rice
SNACK
1 small bell pepper with hummus
DINNER
Pork Sinigang with Bok Choy and Cauliflower Rice
SATURDAY
BREAKFAST
Scrambled Eggs with Tomato and Onion Salad
SNACK
1 small orange
LUNCH
Chicken Afritada with Cauliflower Rice
SNACK
1 oz almonds
DINNER
Beef Mechado with Cauliflower Rice and Sliced Cucumber
SUNDAY
BREAKFAST
Pork Tocino with Stir-fry Vegetables and Brown Rice
SNACK
1 hard-boiled egg
LUNCH
Grilled Chicken Inasal with Atchara and Cauliflower Rice
SNACK
1/2 cup grapes
DINNER
Beef Kaldereta with Cauliflower Rice and Sliced Tomatoes
