7-Day Meal Plan
Gestational Diabetes
Eating well with gestational diabetes doesn't have to be boring. This meal plan offers a variety of tasty recipes to help keep your blood sugar levels in check.
Plans tailor-made by Malama’s Registered Dietitian Nutritionist
VEGGIE MEAL PLAN
MONDAY
BREAKFAST
Greek yogurt with berries and chopped nuts
SNACK
Veggie sticks with hummus
LUNCH
Quinoa salad with mixed vegetables and chickpeas
SNACK
Apple with almond butter
DINNER
Baked tofu with roasted vegetables
TUESDAY
BREAKFAST
Scrambled eggs with whole grain toast
SNACK
Sliced avocado on whole grain toast
LUNCH
Vegetable stir-fry with tofu and brown rice
SNACK
Greek yogurt with berries
DINNER
Lentil soup with whole grain crackers
WEDNESDAY
BREAKFAST
Smoothie with Greek yogurt, berries, and spinach
SNACK
Apple slices with almond butter
LUNCH
Roasted sweet potato and chickpea salad with balsamic vinaigrette
SNACK
Carrots and hummus
DINNER
Vegetable and tofu curry served with brown rice
THURSDAY
BREAKFAST
Chia seed pudding with sliced banana
SNACK
Raw almonds and dried apricots
LUNCH
Zucchini and lentil soup
SNACK
Apple with peanut butter
DINNER
Baked sweet potato with black beans and salsa
FRIDAY
BREAKFAST
Tofu and vegetable scramble with whole grain toast
SNACK
Bell pepper strips with hummus
LUNCH
Stuffed portobello mushrooms and quinoa filling
SNACK
Pear with almond butter
DINNER
Whole grain pasta with tomato sauce and sautéed vegetables
SATURDAY
BREAKFAST
Greek yogurt with granola and berries
SNACK
Carrot and cucumber slices with hummus
LUNCH
Egg salad on whole grain bread
SNACK
Apple with almond butter
DINNER
Vegetable and chickpea stew served with brown rice
SUNDAY
BREAKFAST
Smoothie with Greek yogurt, berries, and spinach
SNACK
Sliced avocado and tomato on Whole-grain toast
LUNCH
Roasted cauliflower and chickpeas
SNACK
Baby carrots with hummus
DINNER
Whole grain pita with hummus and sliced vegetables
