are you staying healthy postpartum?

Enroll in Malama’s Post-partum diabetes prevention program for free and lower your chances of developing type 2 diabetes by 58%

Are you a provider?

Refer patients to Malama’s CDC-approved diabetes prevention program tailored for postpartum so your moms can continue to get the support they need while reducing likelihood of progression to type II diabetes.

Malama’s CDC-approved Diabetes Prevention Program is tailored to meet postpartum needs

  • Led by certified health coaches

    Learn strategies for healthy eating, maintaining physical activity, and managing stress—all key factors in preventing type 2 diabetes.

  • Join a community of moms

    Receive support and motivation from a community of peers who share similar goals and challenges.

  • Reduce likelihood of developing T2D

    Our program focuses on sustainable lifestyle changes that can significantly reduce the risk of type 2 diabetes.

Enroll

Participants who attended more than 17 sessions lost nearly

5% to 7%

of their weight on average.

Participants who attended just a few sessions lost only

1.1% to 2.4%

of their weight on average.

program overview

who can enroll?

  • 18 years or older

  • BMI of 25 or higher (23 or higher if you're an Asian American person)

  • No previous diagnosis of type 1 or type 2 diabetes

  • Not currently pregnant

How is the program structured?

Based on the CDC’s PreventT2 curriculum and adapted specifically for postpartum, you will engage in 22 sessions led by certified lifestyle coaches who understand the challenges of adopting new habits.

what are the goals of the program?

  • Healthy postpartum weight loss

  • >150 minutes of postpartum-safe physical activity per week

  • HbA1C reduction of 0.2% or greater

  • Stay healthy for you and your family

  • Reduce risk of developing type 2 diabetes

is the program virtual or in person?

We have two virtual options for you: self-paced online modules, available through Malama’s app, or live Zoom-based sessions with your health coach. You may access educational sessions and support in-app 24/7 and will be added to an exclusive peer-support group, making it easy to adopt healthy lifestyle changes from anywhere.

  • Managing my diabetes with malama during pregnancy was so helpful, and i am so excited to continue making my health a priority through the postpartum wellness program. the weekly sessions are fun, informative, and our community feels like family.

    Postpartum Mama at 16 weeks enrolled