FASTING S.O.S

10 BEDTIME SNACKS TO HELP WITH FASTING NUMBERS

Real Moms with Gestational Diabetes share their top bedtime snack picks for in range fasting levels

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PROTEIN SHAKES

snacks at hand

GREEK YOGURT ICE CREAM

high protein yogurt

GREEK yogurt

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  How to improve fasting glucose? what to eat before bed for gestational diabetes

  
  

  
  

  
  

  
  

  
  

  
  

  Bedtime snacks may be beneficial for individuals experiencing elevated fasting blood sugar levels, potentially due to their ability to counteract the Dawn phenomenon or Somogyi effect.

  Snacks high in protein and natural fat have been suggested to be more effective in reducing fasting glucose levels than those containing carbohydrates. Nonetheless, optimal snack selection may vary among individuals, and may require some experimentation to find what works best.

  As pregnancy progresses and insulin resistance increases, modification of bedtime snack choices may become necessary to maintain adequate glycemic control.

  
  

• LIST OF BEDTIME SNACKS FOR GESTATIONAL DIABETES

  
  

  
  

  
  

  
  

  
  

  
  

  There are many tasty and nutritious options to choose from, including
  
  Protein Shakes
  A handful of nuts: Walnuts & Almonds, or Almonds & Pistachios
  Cheese: String Cheese, Half a cup of Cottage Cheese, Cheddar Cheese
  Peanut Butter Cups
  Hummus & Cucumber Slices
  Greek Yogurt Icecream
  High Protein Icecream
  High Protein Yogurt
  Popcorn
  
  The key is to experiment and find what works best for your body and preferences.