Lesson 3: Healthy Coping Mechanisms

Equip Keisha with healthy tools to cope with postpartum stress.

Learning Objectives:

• Understand the connection between stress and unhealthy coping mechanisms.

• Practice relaxation techniques for stress relief.

• Develop a personalized action plan for postpartum stress management.

Building Resilience: Healthy Ways to Cope

Discover healthy alternatives for Keisha to cope with postpartum stress. From counting to 20 in her head to taking a breather, these strategies can make a significant impact. Practice relaxation techniques and start crafting Keisha's personalized action plan, emphasizing self-care during the postpartum period.

Key Takeaways:

• Practical, healthy ways for Keisha to cope with postpartum stress .

• Self-care plays a big role in managing stress during the postpartum period.

• One of the keys to managing stress as a new mom is building a support system tailored to the unique challenges of postpartum life.