Today, we're setting out on an exciting journey to help you become a superhero for your health and prevent type 2 diabetes.

Are you ready? Fantastic! In this session, we're going to focus on three super-important things:

1. Healthy Food: We'll review how to choose healthy foods. It's like knowing the secrets of the best foods that keep your body strong.

2. Smart Shopping: You'll learn how to shop like a pro and get the healthiest foods without spending a lot of money. We'll also have some cool tips to share.

3. Delicious Cooking: Ever heard of cooking food that's super healthy and super tasty? We'll tell you how. It's like becoming a chef with a healthy twist.

So, are you excited? Get ready for a fun and tasty journey as we explore how to prevent type 2 diabetes by eating and living in a super healthy way. Let's go!