1. Look for the lowest unit price: Many products have a unit price label that tells you the cost per ounce, pound, or other unit. You’ll find it on the shelf by the item. Comparing these prices can help you get the most value for your money. Store brands often cost less.

2. Use food labels: Pay attention to food labels. They provide important information about the nutritional value of the product, helping you make healthier choices.

3. Stick to your list: Shopping with a list prevents impulse buying. Stick to what you planned to purchase, and avoid adding extra items to your cart. Stay away from aisles that tempt you.

4. Choose family packs: Buying in bulk, especially for non-perishable items, can save you money in the long run.

5. Choose carrots, apples, bananas, potatoes, cabbage, beans, rice, and oats. These often cost less.

6. Buy veggies and fruit that are in season or frozen. These often cost less and taste better. If you choose canned veggies and fruit, avoid those with added salt or sugar. Or rinse them well.

7. Avoid prepared meals: Ready-made meals might save you time, but they often cost more than making the same dishes from scratch.

8. Buy items on sale: Keep an eye out for sales and discounts. They can significantly reduce your grocery bill.

By following these steps, you can become a savvy shopper, making the most out of your time and budget while ensuring you choose healthy options.