Cutting down on unhealthy fats is essential for your health. Here's how:

• Bake, grill, roast or stir-fry with a small amount of healthy oil (like olive oil, or canola oil).

• Coat pans with healthy cooking spray: Avoid using too much oil or butter.

• Simmer in water or stock: Use liquid to cook instead of frying.

• Steam or microwave: These methods don't require added fats.

• Use Nonstick Cookware: It prevents food from sticking, reducing the need for extra fat.

• Take the Skin Off Chicken Before You Cook It: Chicken skin has extra fat, so it's better to remove it before cooking.

• Trim the Fat Off Meat Before You Cook It: Fat in meat can add extra calories, so trim it off before cooking.

Cooking healthy can be a breeze when you know these tips. You can enjoy delicious meals without spending hours in the kitchen.