Lesson 3: Navigating Nutrition: Maria's Insightful Breakfast Journey

Hello again, amazing moms! Welcome back to our Prevent T2 journey. Today, we'll dive into the world of nutrition, taking a closer look at Lesson 2: "Know Your Numbers: Track the Calories Coming In." Get ready for a journey with our friend Maria, who uncovered the power of understanding what's on her plate.

Maria's Breakfast Revelation

In our last session, we learned about the magic of balancing calories: burn more than you take in, and the scale tips towards a healthier you. Now, let's talk about the first part: understanding the calories you take in, with the fascinating journey of our friend Maria and her breakfast discovery.

Activity: Poking a Balloon - Food Version

Just as poking a balloon affects its size, being aware of what you eat affects your weight. Maria realized that the key to unlocking this knowledge is understanding what's in your meals. Her breakfast, consisting of a traditional Mexican meal, became a captivating study.

Understanding the Numbers

But how did Maria find out the calories in her breakfast? It's simple: she measured each element. With a plate of huevos rancheros, including 2 eggs, 1 tortilla, salsa, and a side of beans, Maria estimated that her breakfast had around 500 calories.

Key Message: Knowing what's on your plate empowers you to make healthier choices.

Balancing Marbles - Food Version

Returning to our marble analogy. By understanding what's in your food, you place fewer "calorie marbles" in the "intake bowl." It's like improving your balloon-poking game, but in a healthy way!

Key Message: Tracking the calories coming in helps you maintain a balanced approach to eating.

Next Steps: Your Calorie Diary

So, moms, grab your Food Diaries and get ready to become nutrition detectives. Record what you eat, how much you eat, and watch your knowledge grow. It's not just about numbers; it's about making informed decisions for a healthier and happier you.