Lesson 2: Know Your Numbers: Tracking Calories In

In this lesson, we meet our friend Maria, who learned that knowing what's in her breakfast (like oatmeal and coffee) helps her understand the calories she takes in. We'll dive into practical tips and activities to make calorie tracking a breeze.

Activity: Poking a Balloon

Just like poking a balloon affects its size, being aware of what you eat affects your weight. Learn to find and record the calories in your food. It's a superpower every mom can master!

Key Takeaway: To track calories in, know what you eat and how much.

So, mamas, embrace the knowledge, feel the empowerment, and get ready for more exciting lessons in our Prevent T2 journey. Remember, each small step brings you closer to a healthier, happier you.

Stay tuned for the next session, where we'll unravel more mysteries and take practical steps toward your wellness goals. Until then, keep shining!

Sources: CDC’s Prevent T2 Program, Personalized Health Guidance for Postpartum Moms, and Practical Wellness Strategies for Moms