Recognizing signs of postpartum depression

Source: Mom’s Mental Health Matters, NIMH
Reviewed by: Julie Cunningham, RD, CDCES, IBCLC

Pregnancy is a special time in a woman's life, but for some, it can bring feelings of sadness and anxiety. Understanding the signs and seeking help is essential.

What is Postpartum Depression?

Postpartum depression can affect women during pregnancy and after childbirth. It's more than just feeling moody – it involves extreme sadness, anxiety, and fatigue that make daily tasks difficult.

How Is It Different from "Baby Blues"?

The "baby blues" are the mild mood changes and worries common within two weeks of giving birth. When these feelings are severe or last longer, it may be postpartum depression. Prompt treatment is crucial.

What Causes Postpartum Depression?

Postpartum depression is a real medical condition, and it’s not related to anything a mother has or hasn't done. In other words, it’s not a mom’s fault at all. It's caused by a mix of genetic and environmental factors, including life stress, hormonal changes, and personal or family history of depression.

Common Signs and Symptoms of Postpartum Depression:

  • Persistent sadness, anxiety, or emptiness

  • Irritability

  • Feelings of guilt, worthlessness, or hopelessness

  • Loss of interest in activities

  • Fatigue

  • Restlessness or trouble sitting still

  • Difficulty concentrating and making decisions

  • Sleep problems

  • Changes in appetite or weight

  • Aches or pains without a clear cause

  • Trouble bonding with the baby

  • Thoughts of death, suicide, or self-harm

It's essential to reach out to a healthcare provider if you experience any of these symptoms. Prompt treatment can help you, your baby, and your family. Support groups, counseling, or medication may be part of your treatment plan. Remember, you're not alone, and help is available.

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The content on this site is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis or treatment. Discuss any health or feeding concerns with your infant’s pediatrician. Never disregard professional medical advice or delay it based on the content on this page.