To start tracking your food, you can use Malama to track your foo. Watch the video if you need a reminder on how to use the app to track your meals.

Remember, tracking your food is not about being perfect; it's about being aware. When you track what you eat, you can see patterns and understand your habits. It's like having a map to guide you on your journey to better health.

Keep in mind that you don't need to show your Malama Log to anyone else. But we strongly recommend that you track every day. This will help you reach your weight goal and lower your risk of type 2 diabetes.

As you get used to tracking, you'll become more skilled at understanding your eating habits. So, keep using your Food Log regularly, and you'll be on your way to a healthier you!

Now that you've learned how to start tracking your food, we'll explore more about measuring how much you eat and using food labels in the upcoming lessons. Stay curious and keep tracking! You're on the right path to a healthier lifestyle. See you in the next lesson!