Here are the key takeaways from what we've learned:

• Tracking your food helps prevent type 2 diabetes.

• It's essential to know what, when, and how much you eat and drink.

• Food labels provide vital information, including serving sizes and Percent Daily Values.

• You can use tools or "eyeball" serving sizes.

• Consistent tracking is crucial for success.

• Challenges are normal, but there are strategies to overcome them.

Now, it's time to put all these pieces together and make tracking your food a part of your daily routine. Consistency is the key to success, so remember to use your Food Log regularly. The more you practice, the easier it becomes, and the closer you get to your weight goal. Plus, tracking your food every day is a powerful way to lower your risk of type 2 diabetes.

You've done an excellent job in your commitment to tracking your food. Remember, this journey isn't just about numbers; it's about a healthier, happier you.

As we conclude this series, keep tracking, stay consistent, and you'll find yourself on a path to better health and a lower risk of type 2 diabetes. It's been a pleasure guiding you through these lessons. If you have any questions, please don't hesitate to ask. Keep up the fantastic work, and stay on the road to a healthier you!