tracking your way to better health

welcome Back to our journey toward better health and a lower risk of type 2 diabetes. In this series of lessons, we will explore the power of tracking your food and how it can make a big difference in your life. Are you excited to get started? Let's dive into it!

Our goal in these lessons is to help you understand how tracking what you eat can be a game-changer when it comes to staying healthy. By the end of these lessons, you'll be able to:

  1. Identify the purpose of tracking your food

  2. Explain how to track your food

  3. Understand how to use Nutrition Facts labels

Today, in our first lesson, we will explore why tracking your food is important. We'll meet Sally, who thought she was eating less than she actually was, and learn how tracking can help avoid that kind of mix-up.

As you progress through these lessons, you'll find that tracking your food is not about being perfect or strict. It's about being aware of what you eat, understanding your habits, and making choices that are good for your health.

So, get ready to dive into the world of tracking. It's an exciting journey that can lead you to a healthier life and lower your risk of type 2 diabetes. Stick with us as we go step by step through these lessons, and you'll be well on your way to a better, healthier you. Let's start with Lesson 1: "The Purpose of Tracking Your Food." Are you ready to begin? Let's get started!