A Quick Recap

Let's quickly recap what we've covered:

• We started by understanding the importance of calories and why we should choose items low in calories to maintain a healthy weight.

• We talked about the significance of selecting foods low in fat and sugar and why they can be better choices for our health.

• We delved into the role of fiber and water, learning how they help us feel full without adding extra calories.

• We discussed the essential nutrients, vitamins, minerals, and protein, and why our bodies need them to stay strong and healthy.

• We discovered the "Create Your Plate" concept, a helpful tool for building a balanced and nutritious meal.

• We explored the different food groups, making healthier choices within each category.

• We identified foods to limit, such as sweet and fatty foods, to maintain a healthy diet.

The Journey Continues

You've come a long way in your journey to becoming a healthy eating pro. These lessons provide a strong foundation for making wise food choices and preventing type 2 diabetes. Remember, healthy eating is a lifelong journey, and every choice you make counts toward a healthier you.

As you continue your path to good health, remember to:

• Make smart choices by selecting foods low in calories, fat, and sugar.

• Embrace foods high in fiber, water, vitamins, minerals, and protein.

• Create balanced, nutritious meals with a variety of foods.

• Limit the intake of sweet and fatty treats.

Thank you for joining us on this journey. Stay mindful of what you eat, and you'll be well on your way to a healthier, happier you. Keep up the good work!