What Are Calories?

First, let's talk about calories. Calories are little units of energy that come from the food and drinks you consume. Just like a car needs gasoline to move, your body needs calories to function. However, too many calories can make you gain extra weight.

Choosing the Right Calories

To keep your body in good shape and lower your risk of type 2 diabetes, it's important to choose items that are low in calories. In simple terms, it means selecting foods and drinks that won't give your body too much extra energy. Just like a car doesn't need too much fuel, your body doesn't need too many calories.

So, why is it important to choose foods and drinks that are low in calories? Well, think of it this way: if you put too much gasoline in a car, it might start to sputter and not work well. Similarly, if you eat too many calories, your body might start having problems like gaining too much weight.

In the next lesson, we'll talk more about the kinds of foods and drinks you should choose to keep your body healthy and happy. Stick around, and we'll help you learn how to make great choices for a healthier life!

Remember, eating well is like giving your body the best fuel it needs to run smoothly. So, keep an eye on those calories, and stay tuned for more tips on healthy eating!