Food groups and healthy choices

Non-Starchy Veggies

First, let's talk about non-starchy veggies. These are like the superheroes of your plate. They take up half of it, making them the largest section. Non-starchy veggies include broccoli, lettuce, and peppers. They're low in calories and packed with vitamins and minerals. Fun fact: frozen veggies are just as good for you as fresh ones, but it's best to limit canned veggies because they have fewer vitamins and minerals.

IN THIS LESSON, WE'LL EXPLORE THE FOOD GROUPS AND THE HEALTHY CHOICES WITHIN THEM.

Grains and Starchy Foods

Next up is grains and starchy foods, which make up a quarter of your plate. Try to make at least half of your grains whole grains because they're higher in vitamins, minerals, and fiber. Whole grains include foods like whole wheat bread and brown rice. Also, look for grains that are low in fat and sugar to keep your meal healthy.

Protein foods

Another quarter of your plate is for protein foods like chicken, lean meat, and fish. It's a good idea to choose meat that is low in fat. Also, consider limiting the number of egg yolks you eat because they contain most of the fat. Egg whites are a healthier choice.

Dairy Foods

You can have a small amount of dairy with your meal. Opt for dairy foods that are low in sugar and fat. Examples of healthy dairy choices include one cup of skim milk or six ounces of plain nonfat yogurt.

fruits and drinks

Don't forget to include a small amount of fruit on your plate, like an apple, half a banana, or half a cup of berries. When it comes to drinks, choose those with low or no calories, like water, sparkling water, or unsweetened coffee.

By selecting foods from these different groups, you're creating a balanced and nutritious meal that's kind to your body. In our next lesson, we'll dive into foods to limit, so you can make even wiser choices when it comes to your meals. You're on your way to becoming a healthy eating expert!