Lesson 4: Skills to Live By

Remember the skills you've learned throughout the program: tracking your food, getting back on track after setbacks, and seeking support. These are tools for your lifelong journey. Update your action plan, considering these skills as a guide.

Reflect:

• How can you incorporate the learned skills into your daily life?

Summary and Recap Lesson: Your Diabetes-Free Future

Congratulations on completing the DPP4PP program! As you move forward, regularly revisit your goals, adapt your action plan, and stay connected with your support system. Reflect on your journey, celebrate successes, and face challenges with creativity and resilience. A healthier, diabetes-free future awaits you!

Key Takeaways:

• Reflect on personal progress.

• Learn from challenges and seek support.

• Set realistic goals for the next six months.

• Update your action plan with learned skills.

• Embrace a lifelong commitment to health.