Lesson 3: Your Unique Action Plan 🚀

Crafting Your Superhero Strategy

Now, imagine your brain as a superhero headquarters – just like Aisha's! It's time to brainstorm some brilliant ideas tailored for your success. From packing healthy lunches to supercharging your day, let's create strategies that feel like a superhero adventure.

Think about issues that have caused—or may cause—you to get off track with your eating and fitness goals. Choose one of these problems. Then stay positive and use the five steps of problem solving.

Reflect on the problem. What do you think caused it?

Come up with options. What are some ways to solve your problem?

Pick the best options. Which of those options might work best to solve your problem?

Make an action plan. How will you put those choices into practice? Share these at your next check-in with your coach.

Try it. See how it goes!

Key Takeaways:

• Get Creative: Your superhero strategies can be as unique as you are. Think about what makes you feel strong and unstoppable.

• Healthy and Tasty Options: Let's explore tasty and healthy options. Eating well doesn't mean sacrificing flavor – it's about finding a balance that makes you smile.

• Choose What Feels Like a High-Five: Your ideas should be like high-fives to your health goals. Let's pick the strategies that resonate with your superhero spirit!