Lesson 2: The Journey of Problem-Solving 🕵️♀️
Aisha’s Story: A Bump in the Road
In Aisha's journey, she faced a few hiccups. But here's the cool part – she used the superpower of problem-solving. Today, we're going to learn about the five steps that turn any challenge into a triumph.
Aisha Takes Charge: Using the 5 Steps of Problem Solving
Meet Aisha, a new mom navigating the challenges of work and wellness. She faces hurdles but decides to apply the 5 Steps of Problem Solving to overcome them.
Step 1: Describe Your Problems.
Aisha identifies two main problems:
Problem 1: She lacks a healthy lunch each day.
Cause: Aisha, concerned about work and her postpartum recovery, comes in early, leaving no time to pack a nutritious lunch. Instead, she opts for quick but unhealthy choices from the office vending machine.
Problem 2: She doesn't get enough activity.
Cause: Aisha, worried about work, spends her lunch breaks working at her desk, skipping her usual walks.
Aisha realizes both issues stem from her job-related anxieties. Instead of her current approach, she could:
Ask her boss about job security: To understand if her concerns are valid.
Discuss job protection strategies: Instead of sacrificing her well-being for extra work hours.
Step 2: Come Up with Options.
Aisha brainstormed solutions:
For Healthy Lunch:
Pack lunch the night before or on weekends.
Keep a stash of healthy snacks at work.
Ask a friend or family member for help.
Shop for quick-pack items like fruits and yogurt.
For Increased Activity:
Walk in the office during calls or meetings.
Be more active during evenings and weekends.
Opt for stairs instead of the elevator.
Consider biking to work if feasible.
Park farther away for added steps.
Use a stand-up desk.
Step 3: Choose the Best Options.
Aisha selects the most practical options for her routine.
Step 4: Make an Action Plan.
With determination, Aisha creates a plan to implement her chosen options.
Step 5: Try It.
Aisha puts her plan into action, ensuring she enjoys a healthy lunch and incorporates more activity into her daily life. By taking these steps, Aisha aims to regain control of her wellness journey during the postpartum period.
Key Takeaways:
Spotting Troubles: Aisha spotted the villains causing trouble in her health adventure. Let's learn how to find those tricky problems in our own lives.
Five Steps to Victory: We'll unleash the power of the five steps – describe, options, choose, action plan, and try it. Think of them as your superhero moves against problems.
You're a Champion: Get ready to be a problem-solving champion in your life. The challenges don't stand a chance!