Lesson 1: The Power of Positivity 🌈
What does a smart mom do when life gets in the way of her healthy eating and fitness goals? Life happens, but she doesn't give up. She figures out how to get back on track using the strategies you'll learn in this module.
Meet Aisha: Your Health Buddy!
Now, let's get to know Aisha, who is on a journey to stay healthy after having a baby. Aisha has been doing great for two months, sticking to her eating and fitness goals, and even shedding 15 pounds.
However, things take a turn on Friday when some of Aisha's coworkers face layoffs, stirring worries about her own job security. In an effort to impress her boss and prove her dedication, Aisha decides to work extra hard. This decision leads to a busy Monday where she arrives early, skipping her morning routine, including packing a healthy lunch. Instead, she opts for a quick candy bar from the office vending machine.
To further impress her boss, Aisha decides to work through lunch, sacrificing her usual midday walk. Unfortunately, this becomes a trend for the rest of the week, and by the weekend, Aisha is disappointed to find she has gained two pounds. Frustration and a sense of failure start creeping in, and she contemplates giving up on her health goals.
But Aisha, determined and resilient, chooses a different path. She decides to take action to get back on track and prevent similar lapses in the future. Aisha reflects on the positive steps she can take and employs the five steps of problem-solving to overcome the challenges she faced during that hectic week.
Stay Positive:
Aisha acknowledges her feelings but chooses to stay positive. She understands that setbacks are a part of the journey, and she's committed to moving forward.
Reflect on the Situation:
Aisha reflects on the events of the week, understanding that work stress led her to make choices that weren't aligned with her health goals.
Set Realistic Goals:
Aisha sets realistic goals for the upcoming week, considering her workload. She plans shorter, more frequent breaks to ensure she can stick to her healthy habits.
Seek Support:
Aisha talks to a supportive colleague about the challenges she faced. Together, they come up with strategies to balance work commitments with maintaining a healthy lifestyle.
Plan for the Future:
Aisha creates a plan to handle stressful situations at work without compromising her well-being. This includes preparing easy, healthy lunches and scheduling short walks during breaks.
By taking these positive steps, Aisha not only regains control over her health goals but also builds resilience for the challenges that may arise. She proves to herself that setbacks are not failures but opportunities to learn and grow on her postpartum wellness journey.
Key Takeaways:
Oops Moments are Normal: We all have moments where things don't go as planned. It's like dropping your ice cream – a bit messy, but you can still enjoy the cone!
Lapses are Lessons: Think of a lapse as a chance to learn and grow. Like Aisha, you can turn a stumble into a victory dance.
Stay Cheerful: Positivity is your secret weapon. It's like having a magic wand that turns challenges into opportunities.