Lesson 1: The Power of Support in Our Healthy Journey

Let's build a strong support team to help you stay healthy after pregnancy, especially if you've had gestational diabetes or other health concerns. In this module, we'll explore different ways to find care, like postpartum doulas. We'll share tips on creating a close-knit community to make your journey easier and more enjoyable.

Welcome mama, to a new chapter in our healthy postpartum journey! Today, we're diving into the incredible impact that support can have on our quest to prevent or delay type 2 diabetes. We'll explore various sources of support, from family and friends to groups, classes, and professionals. As we embark on this session, keep in mind the empowering story of Janel, a fellow mom who transformed her lifestyle with the strength of support.

Learning Objectives:

  • Understand the importance of support in maintaining a healthy lifestyle.

  • Identify sources of support within your family, friends, and community.

  • Learn strategies to effectively communicate and seek support from your loved ones.

  • Recognize the role of professionals in supporting your journey to prevent type 2 diabetes.

Get Support: Unleashing the Power Within

Section 1: The Impact of Support

Reflecting on the past, we've witnessed Janel’s remarkable journey. Despite initial challenges, she harnessed the power of support to make lasting changes. Support is like a beacon guiding us through our healthy lifestyle choices. Whether it's a family member joining in a dance or friends cheering you on, each gesture contributes to your success.

Key Takeaways:

  • Support plays a vital role in maintaining a healthy lifestyle.

  • Small changes in our surroundings can lead to significant big improvements in our well-being.

Section 2: Family, Friends, and Coworkers

Reflect on Your Support System

Let's reflect on our own support systems. In the left column, jot down any obstacles your family, friends, or coworkers may unintentionally pose. Then, in the right column, brainstorm proactive steps to gain their support.

Ways People in My Life Hinder My Healthy Lifestyle

  • Example: My husband buys chips.

How I Will Get Their Support

  • Example: I'll remind him that I'm trying to eat healthy. I'll ask him to stop buying chips or leave them at work.

Section 3: Groups, Classes, and Clubs

Discovering Community Support

Community groups, classes, and clubs can be invaluable for our journey. Explore options like online health communities, support groups, or local classes that align with your interests. The journey is more enjoyable when shared, and these settings provide a sense of camaraderie and encouragement.

Key Takeaways:

  • Various groups and classes offer support tailored to your interests.

  • Engaging in community activities fosters a sense of belonging and shared achievement.

Section 4: Professionals

Navigating the Professional Support Network

Our healthcare team is a crucial part of our support network. From endocrinologists to lifestyle coaches, each professional has a unique role in guiding us. Reach out to your primary care provider for insights and referrals. Remember, asking for help is a sign of strength and a commitment towards a healthier you.

Key Takeaways:

  • Professionals play distinct roles in supporting our health journey.

  • Regular check-ins with healthcare providers help catch small health issues before they become serious health problems.

Section 5: Expanding Support with Postpartum Doulas

Embracing Specialized Support

For moms postpartum, especially those with gestational diabetes concerns, additional support can be a game-changer. Enter postpartum doulas – trained professionals offering guidance, emotional support, and expertise in postpartum care. Consider incorporating a postpartum doula into your support team for a personalized and attentive experience.

Section 6: Building a Close-Knit Community

Creating Joyful Connections

Let's focus on building a strong community to make your postpartum journey easier and more enjoyable. Share your experiences, exchange tips, and celebrate victories. Whether it's a virtual group, local club, or a close friend, a supportive community can make a significant difference.

Key Takeaways:

  • Postpartum doulas provide specialized support for a smoother postpartum experience.

  • Strengthening community bonds enhances the joy and support in your postpartum journey.

Summary and Recap

As we wrap up today's expanded session, let's celebrate the diverse support surrounding us. From family and friends to postpartum doulas and community connections, each element contributes to our collective success. Remember, you're not alone on this journey, and together, we're creating a vibrant tapestry of support and well-being.

Key Takeaways:

  • Diverse support sources contribute to postpartum well-being.

  • Postpartum doulas offer specialized care for moms with gestational diabetes concerns.

  • Building a close-knit community enhances the joy and ease of the postpartum journey.

Embrace the power of your support network, mama, as we continue this empowering journey together!