Summary and Recap: Heart Health Essentials

Congratulations on completing our journey into heart health during the postpartum period! Let's recap the essentials:

Key Takeaways:

• Prioritize heart health for overall well-being.

• Make daily heart-healthy choices.

• Understand the impact of different fats on heart health.

• Embrace heart-smart cooking for delicious and nutritious meals.

Now, armed with knowledge and empowered choices, continue your postpartum journey with a happy and healthy heart!