Lesson 1: Why Heart Health Matters

Hi mama! This module helps you keep your heart strong and happy after giving birth. Whether you've had gestational diabetes or other health concerns, we've got you covered. You'll learn helpful strategies to stay healthy during this exciting time. You’ll also learn tips specially designed for moms like you who want to protect their hearts.

Welcome to our session on keeping your heart healthy! For all our incredible moms out there, we know that the postpartum period is a journey full of joy and challenges. Today, we're diving into the importance of heart health and how it directly connects to your well-being, especially if you are at risk for type 2 diabetes.

Learning Objectives:

• Understand why heart health is crucial during the postpartum period.

• Explore practical ways to keep your heart healthy.

• Learn about heart-smart choices, especially in choosing which fats to eat.

Let's embark on this empowering journey together, discovering habits that will not only benefit your heart but contribute to your overall health and vitality.

Reflecting on Heart Health

In the postpartum period, your heart's health is a cornerstone of your overall well-being. Did you know that when moms are at risk for type 2 diabetes, they’re also at risk for heart-related issues? Taking care of your heart means taking care of you.

Key Takeaways:

• Heart health impacts overall well-being.

• The postpartum period is a critical time to focus on heart health.