Lesson 2: Coping with Unhealthy Eating Triggers

Exploring Unhealthy Eating Triggers:

Eating habits play a crucial role in our health. Let's dive into common triggers and effective coping strategies.

Marta’s Continued Journey:

Marta, our postpartum guide, struggled with unhealthy eating habits, such as late-night snacking and consuming high-calorie snacks while watching TV. Marta took control by introducing nutritious alternatives, like veggies, and practicing mindful eating.

Tips for Coping with Unhealthy Eating Triggers:

• Combat Hunger: Choose healthy snacks and stop when you feel full.

• Mindful Watching: Avoid eating from large containers; opt for single servings.

• Active Relaxation: Engage in activities like knitting or biking instead of nibbling.

• Distract the Mind: Chew sugar-free gum or snack on non-starchy veggies.

• Create New Habits: Shift from unhealthy routines; eat only at designated areas.

Reflection:

Identify your unhealthy eating triggers. How can Marta's strategies inspire positive changes in your eating habits?