Lesson 1: Coping with Unhealthy Shopping Triggers

Understanding Unhealthy Shopping Triggers:

Shopping can sometimes lead to unhealthy choices. Let's explore common triggers and ways to cope with them.

Marta’s Story:

Meet Marta, a postpartum woman at risk for type 2 diabetes. Marta faced the challenge of changing her habits. She identified triggers like feeling stressed and tired during work hours, leading her to choose unhealthy snacks. Marta made positive changes by getting more sleep and opting for healthier snack alternatives.

Tips for Coping with Unhealthy Shopping Triggers:

• Combat Hunger: Have a healthy snack before shopping.

• Emotional Coping: Put off shopping until you feel better emotionally.

• Resist Temptation: Stay away from tempting store sections.

• Smart Shopping: Use a list to stay focused on healthier choices.

• Share Love Healthily: Show love without buying unhealthy treats.

Reflection:

What triggers your unhealthy shopping habits? How can you apply Marta's coping strategies to your situation?