Introduction Lesson: Understanding and Coping with Triggers

Discover how our easy-to-use Food & Mood Journal can become your favorite tool. We'll guide you step-by-step in understanding and managing your cravings, emotions, and snacking habits, all while keeping your health in check. Together, we'll create a plan to handle those tricky situations, making your journey to a healthier, happier postpartum experience so much easier.

Learning Objectives:

• Identify common triggers related to unhealthy shopping, eating, and sedentary behavior.

• Learn effective ways to cope with these triggers for healthier lifestyle choices.

• Create a personalized action plan to address individual triggers.

What to Expect:

In this series, we will explore the impact of triggers on our shopping, eating, and physical activity choices. We'll reflect on real-life stories and practical tips, helping you build healthier habits during the postpartum period. By the end, you'll have a personalized action plan tailored to your unique circumstances.