Introduction to the Program

Introduction:

Welcome to the first lesson of your postpartum wellness journey! Whether you've recently welcomed a baby or are dealing with gestational diabetes, this program is designed to support you. Today, we'll explore the basics of your wellness journey, setting the stage for positive changes.

Icebreaker: Building a Supportive Community

Let's begin by acknowledging the strength within our community. If you've had gestational diabetes, know that you're not alone. Take a moment to think about one thing that brings you joy after having a baby.

Why Are You Here? Understanding Your Motivation

Think about why you’re here. Whether it's to have more energy, manage weight, or prevent type 2 diabetes, your motivations shape this experience.

Understanding Your Wellness Program: Postpartum Edition

Learn about the main principles of this postpartum wellness program, designed for those who have experienced gestational diabetes. We're here to help you find your way through the unique challenges that come with this journey.

Basics of Postpartum Wellness and Gestational Diabetes:

Explore the basics of postpartum wellness and what it means for those who experienced gestational diabetes. Find out how lifestyle choices affect well-being during this period of time.

Setting Six-Month Goals: A Personalized Roadmap

Just as every pregnancy journey is different, so are your post-baby wellness goals. Learn how to set realistic and achievable goals for weight loss and physical activity that are customized to your needs.

Creating Your Postpartum Action Plan:

Introducing the Postpartum Action Plan Journal! Discover practical tips for making your action plan realistic, doable, and fun. Remember, this is about your health and finding joy along the way.

Recap and Closing: Celebrate Your Strength

As we wrap up, take a moment to acknowledge your strength. You're not just beginning a wellness journey; you're reclaiming your power. Celebrate the steps you've taken today, and look forward to the positive changes ahead.

Key Points:

  • Acknowledge the strength within you and your postpartum community.

  • Learn about postpartum wellness and its link to gestational diabetes.

  • Set personalized goals for a six month wellness journey.

  • Create an action plan that matches up with your unique needs.

Remember, your postpartum wellness journey is a celebration of your strength and ability to keep going. In the next lesson, we'll learn more about ways to improve your well-being. Until then, celebrate the amazing journey you're on!

Sources:

American Diabetes Association. (2022). Gestational Diabetes.Source