Let's Explore: Calories, Weight, and You!

Welcome to Prevent T2, where we discover how small changes can lead to big improvements! In today's session, we'll uncover the secrets of calories and weight and how they connect to your health. By the end of this, you'll be on your way to understanding the power of making mindful choices.

Learn how to find the right balance of nutrients for you and your little one, especially while breastfeeding/chestfeeding. In this 7th module, we'll provide helpful tips and meal ideas to help postpartum moms maintain a healthy diet. We'll also cover nutrition and milk supply. Join us and gain the knowledge you need to nourish both you and your growing baby!

Learning Objectives:

• Recognize the link between calories and weight.

• Explain how to track the calories you take in.

• Understand how to track the calories you burn.

Learn how to burn more calories than you take in.

Let's dive in!